HUNGRYFITNESS 14 Block Four Week Meal Plan *Designed for well-muscled female

14 blocks .jpg
14 blocks .jpg

HUNGRYFITNESS 14 Block Four Week Meal Plan *Designed for well-muscled female

49.99

This meal plan consists of four weeks of meals for an athletic, well-muscled female. (125-165lbs with training higher than 8 hours per week and body fat below 18%). 

The plan will be laid out over a four week period with five meals per day, in the zone prescription. Each meal will be balanced 30/40/30 protein, carbohydrate, fat ratios to support optimal hormone and energy balance. This will ensure you eat for performance as well as health. The zone diet is optimal for seeing lean muscle gains and minimizing body fat. 

The meal plan will include simple, easy to follow meals for breakfast, lunch and snacks. For dinners, it has options that are fun without having odd or hard to find ingredients. I also explain everything you will need to know to be able to stay "in the zone" while out to eat, or on the go. 

Guidelines and resources are provided for creating your own meals and feel prepared to tackle your diet on your own at the end of the four week period.

Each meal plan includes email support from me and you can email anytime at Hungryfitness@gmail.com as we may need to make adjustments based on your lifestyle (pregnancy, breastfeeding, high training hours, etc). 

The goal is to have a plan that works for you, so I will be there to help with that. You can email me at Hungryfitness@gmail.com with any questions you might have. 

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